Sports Massage on your Lunch Break In Manchester

Looking for a massage during your lunch break in Manchester?

How a 30-Minute Lunch Break Massage Can Improve Your Day

Short on time but need relief from tension and stress? A 30-minute lunch break massage is the perfect way to reset, relieve tight muscles, and improve circulation—all without disrupting your busy schedule. Feel refreshed, recharged, and ready to take on the rest of your day.

Relieve Tension Quickly

Targeted massage techniques help ease muscle tightness in key areas like the neck, shoulders, and back, providing fast relief.

Boost Circulation and Energy Levels

Improving blood flow helps reduce fatigue, improve focus, and leave you feeling more energized for the rest of your workday.

Reduce Stress and Mental Fatigue

A quick massage helps clear your mind, lower stress levels, and promote relaxation—so you can return to work feeling refreshed.

Fit Into Your Busy Schedule

With just 30 minutes, you can experience noticeable relief without taking too much time out of your day.

Book a 30-minute lunch break massage in our Manchester City Centre studio today and recharge in no time. We're just a 3 minute walk from St Peter's Square!

Book an Appointment

30 Minute Lunch Time Sports Massage In Manchester

Sports Massage Therapy Made Easy

Soman Studio Sports Massage Therapy follows a simple 3-step process

1
Assessment

Before your lunch time sports massage, your Sports Massage Therapist will quickly assess your condition and identify any areas of the body that require additional focus

2
Treatment

Your sports massage therapist will use a range of professional techniques to make sure you get the most benefit out of your 30 minute session

3
Aftercare

You’ll be provided with some simple advice to help prevent tension building up again in the future, reducing the need for additional treatments.

Ready to get started?

Book yourself in to our Manchester City Centre studio today.

Book an Appointment

Commonly Asked Questions to do with Lunch Time Sports Massages

Things You Should Know

What can a 30-minute massage do for me?

It provides fast relief from muscle tightness, improves circulation, and helps you feel more relaxed and re-energized in a short amount of time.

Which areas can be focused on in a short massage?

Common focus areas include the neck, shoulders, back, or legs—whatever needs the most attention to relieve tension and discomfort.

Is a 30-minute massage enough time to feel a difference?

Yes, even a short session can release built-up tension, reduce stress, and improve overall relaxation, leaving you feeling refreshed.

Do I need to bring anything for my session?

No, just wear comfortable clothing, and let your therapist know which areas need the most focus.

Can I return to work immediately after my massage?

Yes, this massage is designed to be quick and effective without leaving you feeling sluggish—just relaxed and re-energized.

Still Have Questions?

Send us a message and we'll get back to you!

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Client Reviews

We're Rated 5/5 stars on all our Google Reviews.
I have a shoulder injury and been to several places to try and get it healed. Simon is the only person I have been to and felt an instant result. He also treated my son with a football injury on his leg and the problem was resolved in one session.
Claire Marsden
Fantastic sports massage therapy. I've been using Simone's services on and off for over a year now. If I ever get stiffness in my shoulders or have any muscle pain, he is able to fix it right up. It's actually quite amazing how much looser I feel after a session - I feel like I have a much larger range of motion in my movements!
Matt Hart
Simone was great. He took a few minutes to discuss what I needed and check posture/muscles before starting the session. He explained what he was doing throughout and where he could notice muscles stiffness/tension, making sure that muscles were warmed up properly, so that even knots were (mostly!) pain-free when massaged. I felt so much better afterwards, and would definitely recommend!
William Watremez
I booked the 1 hour sport massage session, Simone was welcoming and knowledgeable. He was also happy to exceed the allocated time to make sure he finished the treatment. I also received stretching and strengthening exercises suggestions via email. I strongly recommend.
Federico Papa
Great experience. Simone knows his stuff and made a big impact on my (previously) knackered shoulder. As someone who doesn't really enjoy massages I found this to be a very good overall experience, and I'll definitely be coming back. I am now a loose goose. A supple leopard. A flexible salmon.
Richard Lawler
Would definitely recommend. Simone is a professional and explained everything throughout. After care advise was also provided, which made a huge difference to my rehabilitation. 10/10
Dimitra Tsirogianni
Would recommend. Simone is friendly and knowledgeable. I booked in for a 30 min sports massage to deal with some muscle tightness. He talked me through everything he did during the massage and made some recommendations for what I can do at home to help treat it in the future.
Chloe Quinn
Sports Massage Therapy in Manchester City Centre

Find us near St Peter’s Square

We’re just a 3 minute walk from the tram stop, inside Peter Marcus hair salon!

Soman Studio Sports Massage

Peter Marcus,
65 Peter St,
Manchester
M2 5PB
Get Directions

Book a 30 Minute Massage During Your Lunch Break.

Get a quick massage that leaves you energised and refreshed for the afternoon

Book an Appointment